Coconut water has benefits but it also has some disadvantages. People suffering from some diseases should avoid drinking coconut water. If they don't do this, they could cause more harm than good.
digestive problems
People suffering from digestive problems should avoid drinking coconut water. By doing this they may suffer from stomach ache or diarrhea. This is because coconut water contains potassium, which can cause stomach upset.
diabetic patients
People who are suffering from diabetes should avoid drinking coconut water frequently. Doing so can increase blood sugar levels, which can damage both the kidneys. Therefore, avoid putting your health at risk.
high blood pressure patients
High BP patients are often advised to drink coconut water. But if you drink coconut water more than necessary, your blood pressure may drop too low. Due to which your life can also be in danger.
The balance of electrolytes present in the body gets disturbed
There is no harm in drinking coconut water occasionally, but if you drink too much of it, it can disturb the balance of electrolytes present in your body. Due to which instead of becoming fit, you may become more ill.
