Health Tips: Eating jaggery is considered good for health in the season shifting from rainy to cold. This not only provides relief from cold and cough, but it also reduces the pain during periods. Its consumption causes iron deficiency in the body. It is not only helpful in reducing obesity but also improves digestion. Let us know what are the health benefits of consuming jaggery and celery together? Understand the properties of jaggery.

Health Tips: Benefits of consuming jaggery and celery together

Improves digestion

Both jaggery and celery contain good amount of fiber, which improves the digestive system. Consuming it also relieves the problem of constipation.

You will get relief from pain during periods

Consuming jaggery and celery can improve blood flow in the body, which reduces the problems of pain and cramps during periods. You can see results soon by consuming it regularly.

get relief from back pain

It is said that jaggery strengthens the bones. If you mix celery in it and consume it, you can get relief from back pain. All you have to do is eat half a teaspoon of this mixture with lukewarm water every day before sleeping. You will see its results in 15 days. Along with this, it also gives relief in cold and cough. This also gives you relief from sore throat and chest tightness.

Reduce problems caused by asthma

The problems of asthma patients increase in cold. In such a situation, if you consume jaggery and celery, it can reduce that problem. This reduces inflammation in the lungs. You have to eat 4 to 5 grams of this daily. It is well known that jaggery is very good for health.