Kuttu And Singhara Atta Significance in Fasting: During the nine days of Navratri, people worship the nine forms of Goddess Durga and keep fast to please her. During fasting, people often eat things made from buckwheat and water chestnut flour. Eating buckwheat and water chestnut flour during the fast is considered very auspicious and has its own significance. However, this question keeps coming in the mind of many people that why only buckwheat or water chestnut flour is eaten during the fast, so let us know about it.

Also read: Importance of worshiping Shakti on Navratri – Stories of Grihalakshmi

rich in nutrients

Water chestnut or buckwheat flour is rich in nutritious elements. Water chestnut flour is a good source of carbohydrates and proteins, which provide necessary energy to the body. Buckwheat flour also provides high protein and fiber, which strengthens the digestive system. These oats also contain essential minerals like magnesium, phosphorus, and calcium, which are essential for the body. The body needs extra energy during fasting, and these flours fulfill this requirement. Apart from this, during the fast, this flour helps in controlling hunger for a long time, hence people often eat things made from this flour during the fast.

religious significance

According to Hindu religion, people often do not consume wheat and rice during fasting as they are considered taboo, so as an alternative, people eat things made from water chestnut and buckwheat flour. Apart from this, many types of delicious dishes can be made from these flours. These dishes are not only delicious, but they are also easy to make.

for weight loss

During fasting, people also consume buckwheat or water chestnut flour to lose weight. Eating these flours helps in weight loss and it contains less calories than wheat flour. Apart from this, it controls cholesterol and also provides fiber and protein to the body in abundance.

Benefits of eating things made from these flours

• These flours also remove problems to bones of the body because calcium is present in abundance in them. It reduces the risk of arthritis.
• Potassium found in water chestnuts and buckwheat flour helps reduce the risk of high blood pressure.
• These flours help in making the skin healthy and glowing by removing all the toxic substances from the body.
• Water chestnut and buckwheat flour contain phosphorus, iron, calcium and zinc in abundance which provides instant energy to the body, hence people like to eat it during fasting.
• Minerals like iodine and manganese present in water chestnut help in the prevention of thyroid.