To reduce belly fat and body weight, it is not necessary to do gym, exercise and dieting, but eating some things in the right way and at the right time is enough.

Cucumber is a very important food item which helps in weight loss. It works effectively in reducing weight.

Eat cucumber at night for a month. If you do this then there is no doubt that they will become smaller. If you eat cucumber after dinner it will help in digestion.

Cucumber mixed with tomato, onion, salt, pepper and lemon juice is delicious and helps in weight loss.

Grate the cucumber along with its peel and mix it in curd and add salt, cumin powder, black pepper powder and coriander powder to it and eat it, this will provide coolness to the body. Also helps in weight loss.

Cut the cucumber and grind it well with banana, spinach and curd. You can also add some coconut to it if necessary. This smoothie will help you burn excess fat.

To make detox water, cut cucumber and put it in water, add mint, lemon juice and ginger to it, boil and drink. This water helps in weight loss.