Health Benefits Of Rubbing Palms: It is a common thing to rub both the hands in the winter season, but often you must have seen that if someone gets dizzy and falls ill, then in such a situation the elders start rubbing the hands and feet of the patient. Have you ever wondered what could be the scientific reason for doing this? By doing this the patient starts feeling better. Let us know from Dr. Imran Ahmed what benefits you can get by rubbing both the fingers of your hands.

Benefits of rubbing both hands

1. Blood circulation will increase

When we rub the palms of both hands, blood circulation increases which provides energy to your body, making you feel good. Then you do not face any problem in doing other tasks of daily life.

2. Benefits for eyes

Perhaps not everyone knows this, but rubbing both hands is beneficial for our eyes. Actually, the heat of the palms reduces the strain on the eyes. This increases blood circulation around the eyes, which also provides relief to tired eyes. For this, rub the hands slowly in the beginning and then gradually increase the speed. When the hands become slightly warm, place them on your eyes for 30 seconds. Doing this will not only increase the shine of your eyes but will also sharpen your vision.

3. Stress will go away

Rubbing hands is also very beneficial for our mental health because it calms the mind and provides relaxation. By doing this the functioning of the brain remains fine. You start feeling positive. If you wake up early in the morning and rub your hands, it will relieve stress.

4. Beneficial in winter

In winter your hands often become cold and to get relief you have to rub your palms again and again. Doing this generates heat not only in the hands but also in the body. In winter, fingers become stiff due to cold winds, in such a situation, rubbing the hands activates the muscles and then the stiffness goes away.