Lifestyle News Desk,Feeling pain and stiffness in the neck is becoming common day by day. Actually, working on mobile, computer, laptop for hours causes stiffness in the nerves of the neck. If this problem is ignored for a long time then cervical problems start arising. Due to which pain starts from neck to shoulders and sometimes headache. Exercise and massage help in dealing with this problem.

Do these 3 massages to get rid of neck pain and stiffness
massage 1
Due to the neck remaining in the same position continuously, tension gets accumulated in the muscles and a lump starts feeling at the painful area. Therefore it is necessary to release these knots. So that stiffness can be removed. First of all, with the help of thumb, lightly press the point where pain is occurring. Leave it after pressing about ten to fifteen times.

massage 2
After this, place the thumbs of both hands exactly in the middle at the beginning of the neck and back and apply light pressure and massage towards both the shoulders. Massage like this about ten to twenty times.

massage 3
The part of the neck that is causing pain. Apply pressure on that area with the help of the thumb and then slowly bring the thumb down to the shoulder. Doing this ten to twenty times provides relief from stiffness in the neck and also eliminates the lumps formed at this place.