If you've been searching for a natural solution to ease this discomfort, coconut oil might be the remedy you're looking for. Beyond its tasty flavour and versatility in the kitchen, coconut oil has some surprising benefits for digestion.
How Does Coconut Oil Help Manage Constipation?
1. Natural Laxative Properties
Coconut oil contains Medium-Chain Triglycerides (MCTs), which can have mild laxative effects. MCTs are a type of saturated fat that the body can quickly absorb and metabolise. When consumed, coconut oil can help stimulate the digestive tract and promote bowel movements. By lubricating the intestines, it may help move stool along more easily, making it a useful ally for those experiencing constipation.
2. Healthy Fat Content
The healthy fats in coconut oil can play a significant role in supporting digestive health. Dietary fats are essential for the proper functioning of the digestive system, as they help the body absorb nutrients effectively. According to the Harvard TH Chan, School of Public Health, coconut oil has a similar calorie and total fat content to other fat sources, with approximately 120 calories and 14 grams of fat in each tablespoon.
When included in a balanced diet, coconut oil can provide the necessary fats that help maintain healthy digestion. This can promote regular bowel movements and reduce the likelihood of constipation.
3. Promotes Gut Health
Coconut oil is known for its antimicrobial properties, which can benefit gut health. The lauric acid found in coconut oil has antifungal, antibacterial, and antiviral properties that can help maintain a healthy gut microbiome. A balanced gut microbiome is crucial for proper digestion and regular bowel movements. Coconut oil may help reduce constipation and improve overall digestive function by supporing .
4. Hydration Support
Staying hydrated is crucial for keeping constipation at bay, and coconut oil can be a helpful ally in this regard. While drinking plenty of water is key, adding coconut oil can offer extra hydration benefits. When you mix it into your meals or drinks, it acts like a natural lubricant for your intestines, making it easier for stool to pass through. This added moisture can soften your stool and help alleviate the discomfort that often comes with constipation, giving your digestive system a much-needed boost.
5. Eases Bowel Movements
If you are struggling with hard or dry stools, coconut oil can provide relief. Its smooth texture can help lubricate the intestines and ease the passage of stool. You may find that bowel movements become more comfortable and less strained by adding coconut oil to your diet. This is particularly beneficial for individuals who experience discomfort or pain during bowel movements due to constipation.
How to Use Coconut Oil for Constipation
To reap the benefits of coconut oil for constipation, consider the following tips:
- Start Small: If you're new to coconut oil, start with one teaspoon daily and gradually increase to one tablespoon as your body adjusts.
- Mix with Foods: Incorporate coconut oil into your cooking. It can be used for sautéing vegetables, adding to baked goods, or drizzling over popcorn.
- Smoothies: Add a tablespoon of coconut oil to your favourite smoothie for an extra boost of healthy fats.
- Warm Beverages: Stir coconut oil into warm beverages like herbal tea or coffee for added flavour and health benefits.
