Constipation is a common problem that affects many people. It is a condition in which bowel movements become difficult or the stool becomes hard and dry. Constipation can be relieved by making some changes in diet.

What to eat to get relief from constipation?

• Foods rich in fiber: Fiber helps in keeping the digestive system healthy.
  • Cereal: Oats, Brown Rice, Barley
  • Fruit: Apples, pears, bananas, grapes
  • Vegetables: Spinach, Broccoli, Carrot, Capsicum
  • Pulses: Moong dal, gram, lentils
  • Seed: Flax seeds, Chia seeds
• Water: It is very important to drink adequate amount of water.
• Curd: Yogurt contains probiotics which improve digestion.
• Pomegranate: Pomegranate contains fiber and antioxidants which help in relieving constipation.
• Triphala: In Ayurveda, Triphala is considered very beneficial for digestion.

What not to eat to avoid constipation?

• Processed Food: Processed foods lack fiber and can increase the problem of constipation.
• Red Meat: Red meat is low in fiber and can cause constipation.
• Dairy Products: Some people may suffer from constipation due to dairy products.
• Chocolate: Chocolate contains caffeine which can increase constipation.
• Coffee: Coffee can also cause constipation.
• alcohol: Alcohol removes water from the body which can cause constipation.

Other ways to avoid constipation

• Exercise daily: Exercise helps keep the digestive system healthy.
• Reduce Stress: Stress can cause constipation.
• Go to the toilet regularly: Do not suppress the urge to go to the toilet.

Note:

• If you have problem of constipation for a long time then consult a doctor.
• This information is for general information only and should not be taken as a substitute for any medical advice.

Disclaimer: This information is for informational purposes only and should not be construed as any medical advice. Always consult your doctor for any health problems.

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