Uric acid is a byproduct of the body breaking down purines. It is very important for understanding and treating many health problems. Hyperuricemia happens when uric acid levels go above the usual range. This disease has signs that need to be treated right away to avoid serious health problems. Do you feel sharp, painful twinges in your joints? These could be signs that your uric acid levels are too high.

High uric acid can make health problems worse, like arthritis, tiredness, kidney stones, gout, urinary tract infections, and more. Amounts of uric acid that are considered average depend on the person’s age and gender, but are usually between 3.5 and 7.2 mg/dL. Not sure how to handle it? Here are some simple drinks that you can make every day to help keep your uric acid levels in check.

Lemon Water: Lemons have a lot of vitamin C, which may help lower uric acid levels and lessen the number of times you have gout attacks. As you start your day, drink a glass of warm water with half a lemon squeezed into it. This will help neutralize uric acid.

Coffee
Good news for people who like coffee! Researchers have found that having a modest amount of coffee every day (about 1-2 cups) may help lower uric acid levels. But be careful not to add too much cream or sugar, as they could cancel out the benefits.

Ginger Tea: A lot of us like to start the day with a hot cup of ginger tea. This famous drink not only wakes you up and makes you feel better, but it also has anti-inflammatory effects that can help lower uric acid levels and ease the pain of gout.

Cherry Juice
Another great drink for lowering uric acid is cherry juice. It has good things in it, like vitamin C, anthocyanins, and quercetin, which may help lower uric acid and ease inflammation. Every day, try having a glass of fresh cherry juice.

Tea with Turmeric

Turmeric milk, which is also called Haldi milk, might be good for your health. Curcumin, which is found in large amounts in this food, can help lower uric acid levels by lowering inflammation. To see the difference, mix a teaspoon of turmeric into warm milk and drink it every night before bed.

It is still a good idea to talk to a doctor or nurse before making any big changes to your food.