It offers a holistic approach to weight loss, focusing on balance and sustainability rather than quick-fix solutions. Unlike modern crash diets or intense workout regimens, Ayurveda encourages gentle, natural methods that align with the body's specific needs. For those aiming to shed around 5kg in a month, Ayurvedic practices provide a healthy and gradual way to reach their goal. By nurturing digestion, improving metabolism and eliminating toxins, these ancient techniques not only support weight loss but also promote long-term health and vitality. Here are 5 must-follow rules of Ayurveda to lose 5 kg in 30 days: Hydrate with warm water Drinking warm water throughout the day aids digestion and helps remove toxins. Avoid cold beverages, which can dampen your digestive fire. Warm herbal teas, like ginger or cumin tea, are also excellent for boosting metabolism and weight loss. Eat only when you feel hungry In Ayurveda, eating only when truly hungry is a fundamental principle for maintaining optimal digestion and promoting healthy weight loss. When you eat only when your body signals hunger, you allow your digestive system to function at its best, ensuring that food is properly absorbed and utilized for energy, rather than being stored as fat. Daily meditation and exercise Ayurveda also encourages daily exercise like yoga, walking, or Surya Namaskar or meditation. These gentle exercises stimulate circulation, boost digestion and help in natural fat burning without straining the body. Avoid snacking between meals It is recommended to avoid snacking between meals to maintain a strong digestive fire and prevent digestive disturbances. Snacking can lead to inconsistent eating patterns and may overwhelm the digestive system, resulting in poor digestion and the accumulation of toxins. Instead, focus on having balanced meals at regular intervals, allowing your body to fully digest and assimilate the nutrients before consuming more food. By skipping snacks, you can help regulate hunger signals, promote better metabolism, and support weight loss goals. Avoid napping during the daytime Napping during the day can disrupt your body's natural rhythms and digestive processes. Daytime naps can lead to a sluggish feeling and may interfere with your nighttime sleep quality. Additionally, excessive daytime sleep can diminish your body's ability to burn calories effectively, impacting your weight loss efforts. Instead of napping, consider engaging in light physical activities or taking short breaks to refresh your mind. If you feel tired, opt for practices such as yoga, meditation, or even a brisk walk to rejuvenate your energy levels.