Grapes, apart from being delicious, are also packed with many health benefits. They are an excellent source of vitamins, minerals and antioxidants, making them helpful in improving eyesight and controlling blood pressure.

to eat grapes 5 Key Benefits:

1. Improves eyesight: Grapes contain two carotenoids called lutein and zeaxanthin, which help keep the macula healthy. The macula is the part of the eye that provides us with central vision.
2. Controls blood pressure: Grapes are high in potassium, which helps in reducing blood pressure.
3. Improves heart health: Grapes contain antioxidants called polyphenols, which help reduce the risk of heart disease.
4. Improves digestion: Grapes contain fiber, which helps in improving digestion and providing relief from constipation.
5. Strengthens the immune system: Grapes contain vitamin C, which helps strengthen the immune system.

How to consume grapes:

• You can eat grapes raw, add them to salad, or make juice and drink it.
• You can also eat grapes dried, which are called raisins.
• You can also make jam and jelly from grapes.

Things to keep in mind while eating grapes:

• Eat grapes only after washing them.
• Consuming excessive amounts of grapes can cause diarrhea.
• If you have diabetes, consume grapes in limited quantities as they are high in sugar.

Also remember that this is only general information and is not a substitute for any medical advice. If you have any health problems, consult a doctor.

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