Rai Health Benefits: Many people use mustard oil. This makes the vegetable very tasty. People have been using mustard oil for years to keep their hair healthy. You must have noticed that mustard seeds are yellow, black and light red in colour. The difference between the two is in color and a little bit in size. There may be some difference in their benefits and nutrients also. Today we are telling you about the health benefits of black mustard seeds which are also called mustard seeds…
According to WebMD, there are many varieties of mustard and all are rich in nutrients. Talking about minerals, mustard seeds are mainly rich in copper, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, manganese, selenium etc. Besides, it also contains many types of vitamins like Vitamin C, K, Riboflavin, Thiamin, Vitamin B6, Folic Acid. All these are very important nutrients for health.
1. Mustard seeds contain fiber which improves digestion and prevents constipation. It also promotes the production of digestive juices. Proper bowel movement helps in cleaning the intestines.
2. It contains compounds that can reduce swelling or inflammation in the body. This provides relief from inflammatory diseases like arthritis.
3. Due to having abundant amount of antioxidants, black mustard i.e. mustard protects the body from the damages caused by free radicals.
4. Mustard can boost metabolism. This burns the extra calories present in the body, which can make weight loss easier.
5. Rye is also very healthy for the heart. It contains high amounts of monounsaturated and polyunsaturated fats which help in reducing high cholesterol levels. This also reduces your risk of getting heart disease.
Mustard is used in making many types of dishes. Mustard seeds can be added to the potato filling in Dosa. It is added to peanut chutney, sambar, raita, vegetables etc. It is also used in salads and pickles.
