Constipation Home Remedies: The problem of constipation is troubling many people these days. Due to today's busy lifestyle and unhealthy eating habits, many people suffer from constipation. If there is severe pain and discomfort during defecation, it is called constipation.

There is no free movement when there is a problem of constipation. Sufferers with this problem, who defecate only once or twice a week, experience severe pain while passing stools. If you include some types of fiber-rich foods in your daily diet, you can get relief from this problem.

Constipation is a long-term problem for some people. Experts say that buttermilk is a super food for people suffering from constipation. Drinking buttermilk mixed with some ingredients provides relief from constipation. The Ayurvedic properties present in them help in providing relief from stomach related problems.

Chronic constipation can cause many other problems in the body. The problem of constipation gradually becomes the cause of piles. To avoid this, it is better to include buttermilk in your diet. Instead of consuming only buttermilk, mix cumin and rock salt in it and drink it. Ayurvedic experts say that drinking it will provide relief from constipation.

It is very difficult to identify the causes of constipation. The problem of constipation can usually be caused by mistakes made in our eating habits. Eating foods like junk food and processed food is more likely to cause this problem. Experts say that many people have to face the problem of constipation the very next day after eating burgers and pizza.

Experts say another cause of constipation is not eating enough fiber-rich foods like fruits, vegetables and whole grains. Buttermilk is very good for constipation, drinking buttermilk mixed with cumin, rock salt and coriander leaves will solve this problem more effectively. Drinking buttermilk mixed with cumin and rock salt improves the digestive system. Fiber-rich foods help keep our intestines healthy. To overcome the problem of constipation, include more vegetables, fruits and whole grains in your diet.

Buttermilk contains probiotics, which help in maintaining the balance of bacteria in the stomach and cooling the stomach. Helps in keeping the intestine healthy. The anti-inflammatory properties of cumin provide relief from gas and acidity. It controls digestive enzymes.