Benefits of white sesame: White sesame improves immunity, which protects from minor diseases occurring in the changing seasons. Not only this, consuming sesame seeds also works as a medicine to provide relief from joint pain. Sesame seeds are consumed more especially in winter because its nature is hot.
Calcium is found in good quantity in white sesame. Therefore helps in strengthening bones. Eating white sesame provides plenty of energy to the body. If you eat a handful of sesame seeds throughout the day, it will keep away laziness, weakness and fatigue. Your body will remain active and you will feel fit.
You will also be able to stay away from diseases occurring in winter. Consuming sesame seeds will keep the body warm. This will give you relief from body ache, joint pain and cold. Eating white sesame reduces cholesterol level and keeps the digestion process healthy. Apart from calcium, zinc, copper, magnesium and healthy fat are found in sesame. Which proves beneficial for arthritis and heart patients.
