UPUKLive, 18 Oct 2024, New Delhi: According to health experts, a healthy person should consume 50 to 60 grams of gram daily. However, many times people are very confused about what is the right way to eat gram and which gram is considered more beneficial for health among boiled, roasted or sprouted gram.

If you too are often confused about this question, then first of all know that the way of eating gram depends on the need of the body. Let us know which gram should be eaten to fulfill which health requirement.

sprouted gram

Many people consider eating sprouted gram instead of roasted gram to be healthier. Let us tell you, the soluble fiber present in sprouted gram helps in getting rid of the problem of constipation and gas by keeping the digestion healthy. Apart from this, this fiber is also very effective in reducing cholesterol level in the body. The amount of potassium present in it also helps in controlling the problem of high BP.

roasted gram

Roasted gram, which takes special care of light hunger throughout the day, is very tasty in taste. People suffering from cold or cough can get relief from the problem by consuming it. Apart from this, roasted gram is also considered good for diabetes and thyroid patients. If you gain excessive weight, you can control your increasing weight by consuming roasted gram. However, people who are already very thin and trying to increase their weight should avoid consuming roasted gram.

soaked gram

Vitamin B complex is present in good quantity in soaked gram. It fulfills the protein deficiency in the body and strengthens the muscles and also makes digestion easier. Its regular consumption helps in maintaining good memory. It works to maintain good brain function by increasing the hormone serotonin in the body. Which reduces stress.

Consuming gram in any form is beneficial for health. But you can like his way of eating as per your problem and need.