Disadvantages of cheese : Cheese made from milk is considered a good source of protein. We make many types of dishes with the help of cheese. Out of which Punjabi dishes are liked a lot by people living in every corner of the country. We all believe that cheese is good for health. We can include cheese in our diet to overcome the deficiency of calcium and protein in our body. However, some people should not eat cheese by mistake. If you also have some of these health related problems then you should stay away from eating cheese. Now let us know whose health can be harmed by eating cheese.

stomach related problems
Cheese has high amount of lactose. If you are lactose intolerant, eating cheese may cause stomach pain, gas, and diarrhea. Therefore people with lactose intolerance should avoid eating cheese.

heart problems
Paneer is high in saturated fat. Which can increase cholesterol. If you also have heart related problems or high cholesterol level, then you should avoid consuming cheese.

Protein rich cheese is good for arthritis patients
Can increase uric acid in the body. In such a situation, arthritis patients are advised to keep uric acid low, hence arthritis patients should also stay away from cheese.

kidney problem
Protein can be a harmful option for people facing kidney related problems. The protein present in cheese can put extra pressure on the kidneys, causing them to deteriorate further.

obesity-prone
Cheeses are also high in calories and fat, which can increase your weight. In such a situation, if you are suffering from severe obesity and want to lose weight, then you should stop consuming cheese immediately.