Amla is considered a very beneficial fruit in Ayurveda. It contains Vitamin C in abundance, which helps in strengthening immunity. Let us know some major benefits of Amla and the right ways to eat it:

Major benefits of Amla:

• Immunity Booster: Being rich in Vitamin C, Amla strengthens the immunity, thereby preventing diseases like cold and cough.
• Beneficial for digestive system: Amla helps in keeping the digestive system healthy. It is effective in relieving problems like constipation, acidity and indigestion.
• Beneficial for skin: Amla is rich in antioxidants, which helps in keeping the skin healthy. It can help reduce acne, wrinkles and blemishes.
• Beneficial for hair: Amla helps in strengthening hair and preventing hair fall. It also helps in making hair black and shiny.
• Beneficial for eyes: Amla helps in improving eyesight and prevents problems like cataract.
• Helpful in weight loss: Amla has high fiber content, which keeps the stomach full for a long time and helps in weight loss.

How to consume Amla?

Amla can be consumed in many ways, such as:

• Amla Juice: You can drink Amla juice every morning on an empty stomach.
• Amla Murabba: Amla murabba can also be consumed.
• Amla Powder: Amla powder can be consumed by mixing it with curd or honey.
• Amla Panna: Amla leaf provides coolness to the body during the summer season.
• Amla pickle: Amla pickle is also delicious and can be eaten with dal and roti.

Precautions:

• Overdose: Consuming Amla in excessive amounts can damage tooth enamel and cause stomach irritation.
• Diabetes: Diabetic patients should consume Amla only after consulting a doctor.
• Pregnancy and breastfeeding: Pregnant and lactating women should consume Amla only after consulting a doctor.

Note: Amla is a natural remedy, but that does not mean that it can cure any disease. Always consult a doctor for any serious illness.

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