Health Tips: Milk is a boon, everyone, whether children or adults, should consume it. It is rich in many essential nutrients including calcium, vitamin D and protein. That is why it is said – there is no limit to milk. The calcium present in it strengthens bones and teeth.
Vitamin D along with calcium helps in the development of the body. Increases immunity. The high protein present in milk repairs muscles. People who drink milk daily have less risk of osteoporosis and bone fractures.
If you want to make milk more nutritious, then you can drink it by mixing these things in it. So let us know about them.
Turmeric
Turmeric contains curcumin, which reduces inflammation in the body. Turmeric mixed milk strengthens bones and muscles. Purifies the blood.
cinnamon
This spice is rich in antioxidants. It contains natural sugar. Drinking it mixed with milk keeps the blood sugar level in the body under control. Digestion also improves.
Fennel
Have you ever wondered why even today fennel is given after meals in our homes? The reason for this is that the food can be easily digested. If you drink it mixed with milk, the problem of acidity gets eliminated and weight remains controlled.
cocoa powder
Cocoa powder contains antioxidants and flavonoids, which benefit the body. Drinking this milk also improves mood swings.
Honey
Antioxidants and anti-microbial properties are found in milk with honey. Drinking this reduces throat and lung infections. One gets peaceful sleep. Drinking this milk also reduces the pain in bones and knees.
