Blood Sugar: High blood sugar can be very dangerous for diabetic patients. Blood sugar level can be controlled quickly by consuming some spices present in the kitchen. Fenugreek seeds and cinnamon are two spices that have a lot of benefits apart from reducing blood sugar. If you want to keep yourself healthy then consume cinnamon and fenugreek seeds regularly. Then know the benefits of eating this spice and the ways to eat it.

Benefits of fenugreek seeds

• Fenugreek seeds help control blood sugar levels. It helps the body's cells absorb glucose better by increasing insulin sensitivity.
• Fenugreek seeds help in increasing good cholesterol (HDL) by reducing bad cholesterol (LDL).
• Fenugreek seeds improve digestion and reduce appetite along with weight loss.
• Fenugreek seeds help in keeping the digestive system healthy. It helps in curing problems like constipation, acidity and indigestion.
• Fenugreek seeds can also help prevent diarrhea.

Consume fenugreek seeds like this: Soak one spoon fenugreek seeds in water every morning on an empty stomach and consume it. Fenugreek seeds can also be eaten by mixing them with vegetables or pulses.

Benefits of cinnamon

• Cinnamon helps in reducing blood sugar levels. It helps the body cells to absorb glucose better by enhancing the effect of insulin.
• Cinnamon is beneficial for heart health. It helps in reducing cholesterol levels and controlling blood pressure.
• Cinnamon is beneficial for brain health. It helps enhance memory and improves brain function
• Cinnamon has anti-inflammatory properties, which help in reducing inflammation.
• Cinnamon has antiseptic properties, which help fight infection.

How to consume cinnamon: Apart from using cinnamon as a spice in food, it can also be added to tea, coffee or yogurt.