Can lack of vitamins cause itching in the eyes: Due to lack of vitamins in the body, diseases start occurring. Vitamin deficiency affects many parts of the body including eyes. Some people link vitamin deficiency to eye symptoms. Like itching in the eyes. Itching in the eyes is a common problem which can occur due to many reasons like allergies, dry eyes or infection. However, vitamin deficiency can also be a cause. Deficiency of vitamins essential for the eyes affects the health of the eyes. In this article we will learn whether vitamin deficiency can really cause itchy eyes and how it can be cured.

Does vitamin deficiency cause itchy eyes?

• Dr. Vineet Mathur said that vitamin deficiency can cause itching in the eyes.
• When there is a deficiency of Vitamin A and E in the body, the moisture level in the eyes decreases, causing dry eyes. This causes dryness, itching and burning sensation in the eyes.
• Deficiency of vitamins weakens the body's immune system, which increases the chances of eye infections and allergies. This may cause eye irritation and burning sensation.
• To avoid vitamin deficiency, include fruits, vegetables, nuts, green leafy vegetables etc. in your diet.
• A balanced diet is necessary to avoid vitamin deficiency. Include fruits, vegetables, nuts and green leafy vegetables in your daily diet.
• Keeping the body hydrated is also important for eye health. Drinking enough water keeps the eyes moist, which reduces dryness and itching.
• Vitamins are important for eye health

Many vitamins play an important role in maintaining eye health. like-

Vitamin A

The biggest cause of eye problems can be deficiency of Vitamin A. This vitamin helps the retina of the eyes to function properly. If there is a deficiency of Vitamin A in the body, it can cause dryness and itching in the eyes. Apart from this, night blindness is also a symptom. To overcome Vitamin A deficiency, one can consume spinach, carrots, dairy and milk products.

Vitamin B Complex

Vitamins B12, B6 and folic acid are also essential for eye health. Vitamin B12 deficiency can cause tired, swollen and itchy eyes. Talking about Vitamin B complex diet, you can consume eggs, green leafy vegetables, whole grains etc.

vitamin C

Vitamin C is an antioxidant that protects the eyes from damage caused by free radicals. This vitamin is essential for the health of the eye lens and its deficiency can cause itching, burning and blurred vision. Vitamin C is found in orange, lemon, broccoli etc.

Vitamin E

Vitamin E is an essential antioxidant, which protects eye tissue. It helps prevent dryness and itching of the eyes. Its deficiency can cause swelling and itching in the eyes. Talking about foods rich in Vitamin E, include nuts, seeds, almonds, sunflower seeds, green leafy vegetables etc. in the diet.

vitamin D

Vitamin D deficiency can weaken the body's immune system, increasing the chances of allergies and itching in the eyes. Apart from this, deficiency of Vitamin D can also cause swelling and fatigue in the eyes. To overcome Vitamin D deficiency, include egg yolk and fortified milk in your diet.