Health Tips: People often eat lemon with leaves or something similar. Many people find eating lemon beneficial for health. In earlier times this lime was used for plastering houses. Lemon is also considered a good source of calcium.

In such a situation, many people consume lime to overcome calcium deficiency or to strengthen bones. You will also find many videos on social media about the benefits and treatment of bone related problems by eating lemon. But is eating lime really beneficial for bones or not? Let us know from health and fitness expert Dr. Falak Joshipura.

Does eating lime strengthen bones?

There is no scientific evidence to support the claim that eating lime provides relief from bone pain. Although it is sometimes used as a source of calcium in traditional remedies, it can be harmful to health, especially when consumed in uncontrolled amounts. Actually, the poor quality of the lime you are using and the chemicals or toxins present in it can have negative effects on the body. Eating too much lime can cause serious health problems, including an increased risk of kidney stones, kidney failure, and in some cases, death.

Safe ways to get relief from bone pain

• You can opt for calcium supplements such as calcium carbonate or calcium citrate, which are easily available in the market.
• Consume adequate amounts of vitamin D, as it helps in the absorption of calcium. You can get it from sunlight, food, or supplements.
• Eat calcium-rich foods such as dairy products, leafy vegetables, nuts and fortified plant-based milks.
• Regularly doing weight-bearing exercises like walking, jogging or yoga strengthens bones and provides relief from bone pain.
• Consuming lemon to strengthen bones can be harmful for your health, so avoid it. Yes, you can get relief from bone pain with exercise, proper diet and healthy lifestyle. But before taking any kind of medicine or supplement, consult a doctor.