Lukewarm water: Water is our life. Life is not possible without water. After air, water is most essential for life. Health experts recommend drinking hot water instead of plain water. Many people also follow this advice. But do you know what effect it has on the body if hot water is drunk continuously for a month? If you do not know then let us tell you today. Let us today give you information about both the advantages and disadvantages of drinking hot water.

Benefits of drinking hot water

1. Drinking hot water makes the skin beautiful. According to health experts, if hot water is consumed for a month, the skin glows and skin related problems also go away.

2. Hot water is most beneficial in winter. If you want to improve your physical health in cold weather then you should drink hot water. Drinking hot water in winter relieves problems like cold, cough, fever.

3. Drinking hot water regularly keeps weight under control. It is felt much less and metabolism gets faster.

Disadvantages of drinking hot water

1. If only hot water is consumed for a month, the essential nutrients and vitamins of the body start getting destroyed.

2. Drinking hot water can also cause physical problems. Like urinary problems, constant fatigue, frequent urination etc.

3. You can drink hot water once or twice a day but drinking hot water the whole day is harmful for health. Therefore, if you want to drink hot water, consume it only after consulting your doctor.