Among the healthy beverages that have caught the fascination of wellness enthusiasts in recent times is moon milk - an Ayurvedic mixture of ancient herbs and spices that can sharpen the brain and lower stress levels. Consumed warm, this milk is best enjoyed at bed time which can drastically improve sleep quality by promoting relaxation.

Drinking warm milk before bedtime has been an ancient practice that is said to reduce stress and prepare for better sleep. Adding certain spices like ashwagandha, turmeric, cinnamon, nutmeg, ginger and honey to the milk can make it more effective in improving brain prowess. The herbal milk is now gaining popularity as 'moon milk' which could work wonders for fatigue, tiredness, stress, and sharpening the brain.

Here are the benefits of moon milk for your brain health :

Reduces stress and anxietyMoon milk helps to reduce stress and anxiety. It is especially effective for chronic stress that can accumulate over time. Ingredients used in mood milk like ashwagandha offer numerous benefits for brain like sharpening and relieving fatigue and insomnia. Its calming and soothing effect makes it the perfect sleep tonic.

Improves sleep qualityMoon milk has numerous benefits for the brain. One of them is that it can help improve the quality of sleep. Insomnia cases are growing even in youth due to high stress levels and doomscrolling. The warm, soothing milk mixed with ashwagandha, cinnamon, nutmeg and other herbs gives a calming effect and improves sleep quality.

Boosts immune systemIf you add turmeric to your warm milk, it can work as a protective layer to your immune system. It contains anti-inflammatory and antioxidant properties, which can also curb brain inflammation. This helps to boost memory, improve cognition and boost overall well-being.

Supports digestionMoon milk also works wonders for your digestion as the herbs and spices in it can improve gut health. When you add spices like ginger and cinnamon to your milk, it can aid digestion and help regulate your bowel movements. Warm milk itself works well for digestive problems, but cinnamon and ginger can multiply benefits.

Boosts cognitive function

Adding turmeric and cinnamon to your warm milk may improve your cognitive function by sharpening your brain, enhancing memory, and protecting you from many diseases. Moon milk can be very beneficial for your cognitive health.