Often referred to as hypertension , high blood pressure is a chronic illness with no outward signs. Nearly two-thirds of the world's population, or 1.13 billion people, suffer from hypertension. Since there are no symptoms, patients are unable to recognize the problem in time to take the necessary action. High blood pressure, one of the most prevalent lifestyle disorders, can damage internal organs such as the kidneys, eyes, brain, and heart, as well as blood vessels.

Avoid Stress

Stress is one of the primary causes of hypertension. Even though stress is unavoidable, there is no question that how we respond to it can make our lives better. Ancient practices like yoga, meditation, and mindfulness give us the tools we need to deal with stress. Make a consistent effort to practice yoga poses , pranayama, meditation, and other yogic practices. This will guarantee that you take care of your physical, mental, emotional, and spiritual well-being.


Maintain a good lifestyle

Lifestyle choices may be one of the primary causes of hypertension. Stress, excessive alcohol consumption, weight gain, excessive salt or sugar intake, dehydration, and insufficient exercise are a few examples. If left untreated, uncontrolled hypertension can result in potentially fatal conditions such as vascular dementia, heart attacks, strokes, and renal problems. Make use of yoga's all-encompassing approach to holistic health care to take care of your physical and mental health.

Practice these yoga asanas to bring down your blood pressure

To avoid high blood pressure, do the following yoga poses. Each stance can be held for 30 seconds, then repeated three times.

Sukhasana

Using pillows, cushions, and other furniture as supports, take a seat. Gently cross your left and right legs at the ankles after extending your legs in front of you. Keep your back straight and slowly close your eyes. You can stand on your knees with your palms facing up.

Dandasana
Sit down and spread your legs out in front of you. Keep your back straight and your legs connected while you contract your calf, thigh, and pelvic muscles. Your palms should be flat on the floor around your hips. You can hold for up to a minute, keep your eyes forward, relax your shoulders, and maintain an upright posture by doing this.



Vajrasana

Place your palms on your knees while maintaining a tiny distance between your heels and resting your pelvis on them. Face forward and straighten your back.

Paschimottanasana

Stretch your legs out in front of you while you sit. Try placing your upper body on your lower body after exhaling and bending forward. Try using your fingers to hold your big toes.

Vrikshasana

Stand tall and erect. One foot should be placed above or below the knee on the opposing inner thigh. For five to eight breaths, place your hands in front of your chest in the prayer position.

Breathing meditation

Furthermore, Swaas Dhyan is a meditation technique that is strongly advised. The frequency of breath-centered meditation has an impact on your body's capacity to heal itself. Meditation can help you feel happier, more at ease, and heal faster.