The Bulgarian Split Squats are a favourite in the fitness world. This move requires one leg to be elevated behind the body while the other is positioned forward, performing a squat-like motion. Though it may appear simple, the Bulgarian split squat is a challenging exercise that builds strength and tones the lower body.
This exercise primarily targets the quadriceps, hamstrings, and glutes, making it an excellent lower-body workout. It also engages the calf muscles and core for stability.
The unilateral nature of the Bulgarian split squat, which requires using one leg at a time, helps improve balance and coordination. This is especially beneficial for those who want to enhance athletic performance or reduce the risk of injuries.
While it’s a leg-focused exercise, the Bulgarian split squat requires significant core engagement to maintain balance. This helps improve overall core strength, which is essential for posture and injury prevention.
The deep squat movement promotes flexibility in the hip flexors and stretches the hamstrings, making it a great way to improve the range of motion.
The Bulgarian split squat mimics real-life movements, making it a functional exercise. It’s perfect for those looking to improve their everyday mobility, especially in activities like climbing stairs or bending down.
Janhvi Kapoor’s choice to incorporate the Bulgarian split squat into her routine demonstrates her focus on a well-rounded fitness approach. If you’re looking to remain fit beyond the festive season, then you should incorporate this exercise into your regimen.