In the era of increasing cases of heart attacks day by day, it is very important to maintain the health of your heart. In today's time, people of every age are surrounded by the risk of heart disease. Therefore, do not make the mistake of ignoring the symptoms of a weak heart like chest pain, tightness, pressure, restlessness, difficulty in breathing, pain in the neck, jaw, throat, upper abdomen or back, pain in legs or arms, and numbness.

In such a situation, it is very important to improve the diet for prevention. Prominent among these are fruits, which are not only tasty but are also very beneficial for the heart. Let us know about those five fruits which can improve the health of your arteries by eating them daily.

Berry

Berries are rich in antioxidants, which help maintain heart health. They contain phytochemicals, which help lower blood pressure and keep cholesterol levels balanced. Consuming a handful of berries daily can strengthen the heart arteries.

Apple

Apples contain fiber, potassium, and antioxidants, which are beneficial for heart health. Consuming apples keeps blood pressure under control and reduces the risk of heart attack. It can be included in breakfast or as a snack.

banana

Bananas are rich in potassium, which helps in controlling BP. Eating bananas regularly reduces the risk of heart disease. It is also a good source of energy, which helps you stay active throughout the day.

Pomegranate

Pomegranate contains antioxidants, vitamin C, and fiber, which are very beneficial for the heart arteries. Drinking pomegranate juice improves blood circulation and reduces inflammation in the arteries. 

Orange

Oranges contain a good amount of vitamin C and fiber. It helps in controlling blood pressure and cholesterol. In such a situation, drinking orange juice or eating sliced ​​oranges will also improve heart health.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.