New Delhi: Navel oiling or belly button oiling is an ancient Ayurvedic practice that utilises the healing power of herbal oils to nourish and balance the body. It is believed to improve the overall well-being of the body due to the connection of the navel with many nerve endings and ways in the body. The navel is considered to be a gateway to the energy centre of the body, affecting physical, mental, and emotional well-being. Messaging the navel and the area around it, especially with some formulated oils can help stimulate digestion and gut health, helps to enhance immune function, and balance hormones and emotions. It also helps improve skin and hair and is also in the reduction of stress and anxiety.

This practice emphasises the interconnection of body, mind, and soul. If performed regularly, navel oiling can help in balancing the energies of the body, promoting overall energy and strength. Read on below to learn more about the benefits that navel oiling can have on our body and mind.

5 benefits of Navel oiling

Here are five benefits that one can achieve by Navel oiling:

1. Helps in moisturising skin: Oils that are applied to the navel are known to help in hydrating and nourishing the skin. Massaging the navel can help in getting glowing skin.
2. Aids better digestion: The Navel oiling helps boost digestion by easing the digestive organs. Ghee or mustard oil can be a good option to reduce bloating, indigestion, and abdominal distress.
3. Balances hormones: Using oils such as castor oil for navel messaging can help reduce menstrual cramps, control periods, and can also support fertility.
4. Detoxification: Navel messaging can also help in detoxification and internal cleansing. Oils such as neem or tea tree oil are known to have purifying properties and can be used for these purposes.
5. Relieves joint pain: If you suffering from joint pains, then messaging the mustard or castor oil around the navel may help in the reduction of inflammation and pain supporting flexibility and relieving discomfort.
6. Improves fertility in women: Messaging around the navel with the correct essential oil can help balance the hormones, increase fertility chances, and reduce the issues and other menstrual cycle- issues.

Navel oiling is an old traditional Ayurvedic practice, that has several health benefits. By incorporating this simple yet effective technique into your daily self-care habit, you can boost energy, and balance and heal from within.

(Disclaimer: The information provided in this article is intended for general guidance only and should not be considered professional advice. News9live does not guarantee the accuracy or completeness of the content and encourages readers to conduct their own research.)