Walking for 15 minutes after eating food can be a healthy habit. It not only improves digestion but also helps in weight management, diabetes management, heart health and mental health.

Improves digestion: Walking improves digestion and helps in digesting food. It can reduce problems like indigestion, gas and stomach pain.

Weight Management: Regular walking helps in controlling weight. It helps burn calories and boosts metabolism.

Diabetes Management: Walking helps in controlling blood sugar levels. It can reduce the risk of diabetes and helps keep blood sugar levels under control.

Heart Health: Walking improves heart health and can reduce the risk of heart diseases. It helps in controlling blood pressure and keeps the heart healthy.

Mental health: Walking improves mental health and reduces stress. It improves mood and boosts self-confidence.

Therefore, walking for 15 minutes after eating can be a healthy habit. It not only improves physical health but also helps in mental health.