The air quality is continuously deteriorating. Due to poor air quality, air pollution is increasing rapidly, due to which people are forced to breathe poisonous air. Air pollution harms our health in many ways. In such a situation, it is very important to keep your lungs healthy to keep yourself healthy in deteriorating conditions.
The lungs are an important part of our immune system. The mucus in the lungs traps pollutants and infectious germs, allowing them to be expelled from the body through coughing and sneezing. Sneezing is a preventive mechanism, which allows germs or pollutants to exit the body before they reach the sinuses and facilitates breathing. In such a situation, you can protect your lungs from the poisonous air of Delhi by including some food items in your diet.
Research has shown that vitamins C, E and beta carotene are very important for lung function. All these things are found in apple. Apples also contain anti-oxidants, which help in keeping the lungs healthy.
Rich in omega three fatty acids, walnuts help prevent asthma and other respiratory diseases. It is also a good anti-inflammatory agent, which helps walnuts prevent inflammatory conditions.
Ginger is not only a great anti-inflammatory agent, but it also helps detoxify the lungs and remove pollutants from the lungs. It relieves nasal congestion, clears the airways and improves circulation in the lungs, thereby improving lung health.
Rich in vitamin C, carotenoids, folate and phytochemicals, broccoli fights lung-damaging elements. L-sulfone found in broccoli maintains respiratory health and protects the lungs from inflammation.
Garlic contains flavonoids, which promote the production of glutathione. Glutathione helps remove toxins and carcinogens from the body. This improves lung function.
