Running is a great exercise that not only helps in losing weight but also helps in keeping the body fit and active. But some common mistakes made while running can weaken the joints and cause serious problems in the future.

As much as running in the right way is beneficial, running in the wrong way can be equally harmful. Here we are telling you about some mistakes which should never be made while running.

1. Choosing the wrong shoes

It is very important to choose the right shoes for running. Choosing the wrong shoes can put extra pressure on your feet, knees and joints, which can weaken the joints. Therefore, use only specially designed running shoes for running, which provide proper support to your feet and joints.

2. Not warming up

It is very important to warm up before running. Running without warming up has a direct impact on the muscles and joints, increasing the risk of injury. Prepare your body for running by doing some stretching and light exercises.

3. Running in the wrong position

It is very important to have correct body position while running. If you run in the wrong position, such as with hunched shoulders or feet in the wrong position, this puts undue stress on the joints, which can lead to joint pain and weakness.

4. Overtraining

Running too much can put pressure on your body and joints. Continuous running without adequate rest can weaken muscles and joints, increasing the chance of injury. It is important to give your body adequate rest.

5. Running on the wrong surface

Running on hard and uneven surfaces puts extra stress on your joints. Try to run on flat and soft surfaces, this will put less pressure on the joints and also reduce the risk of injury.