Calcium is a very important nutrient for bones, but you may often hear that people with kidney disease or those struggling with kidney stones should avoid taking calcium supplements. Should one really avoid taking calcium supplements for kidney stones? In this regard, Dr. Priyanka Sehrawat, Neurologist MD Medicine and DM Neurology (AIIMS Delhi) shared the information on Instagram. Let us know about it in detail
Dr. Priyanka Sehrawat says the idea of not taking calcium supplements for kidney stones is a myth. On which people believe blindly. Experts say that 90 percent of kidney stones are made of calcium oxalate. That means, along with calcium, oxalate is also present in the formation of stones. In such cases, instead of stopping calcium supplements, increasing the intake of oxalate should work.
Experts further explain that tea and green leafy vegetables contain oxalate. If you are a kidney stone patient then avoid these things. Experts say that people with kidney stone problems should also reduce sodium intake, because it can cause calcium problems, due to which calcium starts getting excreted in the urine, which also increases the risk of kidney stones. .
Experts say that for people who are deficient in Vitamin D and calcium, there is no harm in taking 1 gram of calcium supplement. If someone already has kidney stones, then he can take 1 gram calcium supplement on the advice of the doctor, this reduces the risk of getting kidney stones.
At the same time, some people also believe that it is important to consume calcium so that it can bind with oxalate in the stomach and intestines before reaching the kidneys. People who lack calcium-rich foods in their diet are less likely to form these stones.
