Benefits and Recipes of Bitter Gourd Juice: Bitter gourd is a vegetable which is bitter in taste but it has many benefits. Bitter gourd is no less than a panacea for diabetic patients. If high sugar patients drink bitter gourd juice regularly then blood sugar can come under control. Bitter gourd contains many nutrients like vitamin C, beta carotene, iron, magnesium etc.

Benefits of drinking bitter gourd juice (Karela Na Fayda)

diabetes control
A substance called chartin present in bitter gourd helps in controlling blood sugar levels.

digestive system strengthener
Bitter gourd juice helps in removing problems like constipation and indigestion.

weight loss
Bitter gourd is low in calories and increases metabolism, which helps in weight loss.

immunity to disease
Bitter gourd is rich in Vitamin C which strengthens the immune system.

good for skin
Bitter gourd juice helps in removing acne and blemishes and makes the skin healthy.

good for eyes
Bitter gourd contains beta carotene which helps in improving eyesight.

Bitter Gourd Juice Ingredients

• 2 -3 bitter gourd
• Water
• lemon juice
• Honey

Bitter gourd juice recipe

• Wash and clean the bitter gourd thoroughly.
• – Remove the seeds from the bitter gourd and cut it into small pieces.
• – Add finely chopped bitter gourd and a little water in the mixer and crush it.
• Filter the crushed bitter gourd and extract its juice in a glass.
• Add lemon juice and honey to taste.
• You can also add some ginger or mint.