Hair Fall: Nowadays everyone has the problem of hair fall. As age increases, the hair on the head starts decreasing. This can be called normal. But if excessive hair fall starts at an early age then it can be a serious problem. To prevent hair fall, people use expensive hair products and medicines. But such things are also harmful if used for a long time. Also, using expensive items is not economically economical. Instead, you can avoid the problem of hair fall with the help of ancient Ayurvedic remedies.

If you want to eliminate the problem of hair fall, then first of all make sure that the body continues to get the necessary nutrients. Make sure the diet includes protein, omega 3 fatty acids and essential vitamins. Apart from this, consume plenty of amla, walnuts and spinach. These things nourish the hair. Apart from this, consume curd, ghee and honey along with food. Along with incorporating these items into your diet, start trying the following Ayurvedic recipes.

To prevent hair fall, coconut, Bhringraj, Triphala and black sesame should be used. Among all these things, Bhringraj proves to be a herb for hair. Applying it increases blood circulation in the hair, removes dandruff and strengthens the hair roots. If using Bhringraj, add a handful of Bhringraj leaves to sesame oil and boil well. When the oil boils down to half, filter it and then massage your hair with this oil regularly.

Sesame will prevent hair fall

Sesame seeds are also useful for strengthening hair. Sesame seeds can be magical for hair fall problems. Sesame seeds are rich in iron and fatty acids. By massaging it in the hair roots, new hair grows faster. Sesame seeds contain a bioactive compound called sesamin. It prevents premature graying of hair.

How to use sesame seeds?

To make hair black and strong, a special powder has to be prepared. This powder is not to be applied to the hair but is to be consumed. For this, take black sesame powder, amla powder and raw coconut powder in equal quantities and mix them. Fill this mixture in an air tight container and keep it. Now eat this powder every morning with hot water or cow ghee.