Weight Control Tips: Winter is coming. Fever, cough and cold are common in this changing season. The most effective way to deal with this seasonal flu is to strengthen your body's immune system. In this season, waking up early in the morning and drinking freshly boiled water mixed with turmeric and honey is considered most beneficial.

Antioxidant properties-
Actually, turmeric has antioxidant properties, which help the body fight infection and reduce inflammation. The properties present in honey keep the body calm and provide relief from throat irritation caused by cold and flu. Drinking these two together has 5 major benefits for the body.

Helps in weight loss-
Drinking lukewarm water mixed with turmeric and honey every morning removes excess fat from the body. This helps in reducing obesity and keeps the body slim and trim.

Increases immunity-
Consuming turmeric and honey in the morning increases the production of immune cells in the body, which increases the body's immunity. Due to which seasonal diseases do not have any adverse effect on the body.

Strong digestive system –
Drinking lukewarm water mixed with honey and turmeric every morning strengthens the digestive system. It increases the production of bile in the body and increases the amount of enzymes. Which provides relief from stomach problems.

Purifies blood-
After completing the morning routine, one should drink warm water mixed with honey and turmeric. By doing this, the toxic substances present in the body are removed, which purifies the blood. All this is due to the properties of turmeric and honey.