In diabetes, one has to be very careful about one's diet. Some foods can cause blood sugar to rise rapidly, while others help control it. Let us know which foods should be eaten in diabetes which can boost insulin and help in controlling blood sugar.

insulin booster foods

Insulin booster foods are foods that promote insulin production in the body or enhance the effects of insulin. These foods help control blood sugar and play an important role in managing diabetes.

Some Major Insulin Booster Foods:

• Fiber rich foods:
  • Whole grains (brown rice, oats)
  • pulses
  • Fruits (apples, pears, berries)
  • Vegetables (spinach, broccoli, carrots)
  • seeds (flax, chia seeds)
• Foods with low glycemic index (GI):
  • Curd
  • Almond
  • Walnut
  • Groundnut
  • fish
• Foods rich in Vitamin D:
  • Fish (Salmon, Mackerel)
  • eggs
  • Milk (Milk and Milk Products)
• Magnesium rich foods:
  • parents
  • Almond
  • Walnut
  • beans
• Chromium Rich Foods:
  • brown rice
  • the meat
  • eggs
  • vegetables

Some more tips for eating in diabetes

• Eat at short intervals: Eat small meals 5-6 times a day.
• Avoid Junk Food: Avoid sweets, cold drinks, packed juices, fried food etc.
• Drink low fat milk: Drink skim or low fat milk.
• Include vegetables and fruits in your diet: Eat vegetables and fruits of different colors.
• Do regular exercise: Exercise increases insulin sensitivity.

What not to eat in diabetes?

• Sweet: Cakes, Cookies, Candy etc.
• White Bread and Rice: These contain high amounts of carbohydrates.
• Potato Chips: These contain high amounts of salt and oil.
• Pastry: These contain high amounts of sugar and fat.
• Soft Drink: The amount of sugar in these is very high.

Note:

This information is for general information only and should not be taken as any medical advice. Diabetes is a serious disease and can be treated only by doctors. Consult your doctor to know what to eat and what not to eat in diabetes.

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