Discover India’s top Superfoods These days, a word that has become increasingly popular regarding food is 'superfoods'. Many people are now including superfoods in their diet. Dieticians and nutritionists are also supporting such food items for good health and are advising to include them in their diet. But what exactly are these superfoods? If understood in simple language, the term 'superfood' is used for those foods which contain excessive nutrients and which are considered beneficial for health. These are foods that help the body fight diseases and keep it healthy.

Regarding superfoods, nutritionists and scientists agree that including these foods in your normal diet improves your health. Although they cannot cure any disease, their regular consumption can provide long-term health benefits. According to a report by Harvard University, consumption of superfoods reduces the risk of heart diseases, as well as reduces the risk of diseases like cancer. According to a research by the University of Warwick, flavonoids found in superfoods like blueberries, strawberries and spinach can slow down the aging process of the brain.

What are Superfoods?

Foods that are extremely rich in nutrients and are considered especially beneficial for health are called superfoods. Superfoods are rich in vitamins, minerals, antioxidants, fiber and other essential nutrients, which improve the overall health of the body. However, “superfood” is not a scientific or official term, but rather a popular marketing term used for foods that provide more nutrition than normal foods.

Today we will talk about superfoods available in India. The superfoods available here are not only easily available, but most of the time they are also cheap and easily available. The special thing is that many of these substances have been used traditionally in our country. Regular consumption of superfoods not only nourishes the body, but is also beneficial for long-term health. Consuming these can help in keeping us healthy, energetic and fit. these days The trend of superfoods is growing rapidly and there are many reasons that are fueling this trend. People are now becoming more conscious of their health and incorporating natural, nutrient-rich foods into their diets.

Major Superfoods of India, Uses and Properties

1. Amla (Indian Gooseberry) : Amla is rich in Vitamin C and is a powerful antioxidant. It strengthens the immune system, improves digestion and also makes the skin glow. Amla juice, Amla powder, can be used in the form of murabba, pickle or chutney. Eating it raw also provides its nutrients.
2. Turmeric : Turmeric contains an element called curcumin which is rich in anti-inflammatory and antioxidant properties. It helps in reducing inflammation, increasing immunity and preventing heart diseases. Here it is traditionally used as a spice. Whereas turmeric milk (golden milk) or turmeric tea is considered very beneficial for health.
3. Moringa / Drumstick leaves (Moringa) : Drumstick or Moringa is an excellent source of iron, vitamin A, vitamin C, and calcium. It strengthens bones, removes anemia and boosts the immune system. A vegetable is made from drumstick beans. Vegetables can also be made from its leaves. Also, the leaves are dried and made into powder, which can be taken with smoothie, tea or water.
4. Chia Seeds : Chia seeds are rich in omega-3 fatty acids, fiber and protein. It improves heart health, helps in weight loss and improves digestion. Chia seeds can be eaten soaked in water or added to smoothies, yogurt or salads.
5. blueberries : This fruit, rich in antioxidants, strengthens the immune system and increases brain function.
6. Ragi (Finger Millet) : Ragi is a good source of calcium and makes bones strong. It also helps in reducing weight and is good for diabetic patients. Roti, dosa or halwa can be made using ragi flour.
7. Jaggery : Jaggery is a good source of iron and improves digestion. It removes toxins from the body and provides energy in winters. Jaggery can be eaten with tea, sweets or plain food. Jaggery and sesame gajak is a great option for winters. Jaggery is also used for sweetness in foods.
8. Flaxseeds : Flaxseeds are rich in omega-3 fatty acids and fiber, which are beneficial for the heart and improve digestion. These can be taken in powder form by mixing them in salad, smoothie or curd.
9. Pumpkin Seeds : Pumpkin seeds are a good source of magnesium, iron and protein. It improves bone health and maintains energy in the body. Pumpkin seeds can be eaten as a snack or added to salads and smoothies.
10. Holy Basil : Tulsi boosts immunity and is good for the respiratory system. It has antibacterial and antioxidant properties. Tulsi also has religious importance in India. Basil leaves can be added to tea or the leaves can be chewed directly.

Benefits of superfoods

source of high nutrition : Superfoods contain elements like vitamins, minerals and antioxidants, which help in body growth, strengthening the immune system and maintaining energy levels.
strengthen the immune system : Superfoods increase the body's immunity, so you can avoid infections and diseases.
protection from diseases : The antioxidants present in them control free radicals in the body which can help in preventing cancer, heart diseases and other serious diseases.
curb weight : Superfoods are generally low in calories and the fiber present in them helps in controlling weight. It improves digestion and makes the stomach feel full for a long time.
Improve brain and mental health : Many superfoods such as blueberries, walnuts and green vegetables contain brain-nourishing compounds that improve memory and cognitive function.

Keep this thing in mind

While including superfoods in your diet, it is important to keep in mind that they should be taken in a balanced diet only. Experts recommend that instead of relying on a single superfood, different types of superfoods should be included in the diet so that the body can get all the essential nutrients. Also, it is more beneficial to eat them in fresh and natural form, rather than processed foods. At the same time, before including any new item in your diet, consult a food expert or your doctor.

(Disclaimer : This article is based on information received from various sources. We do not confirm this. Seek expert advice if necessary.)