Heart Rate Count: For good health, it is advised to do regular exercise and eat nutritious food. But sometimes consuming unnecessary things in our diet causes harm. Keeping the habit of running in the morning gives many benefits to your health. Running strengthens the muscles and body, but have you ever noticed that running increases the heart rate. After all, why does the heart rate increase while running and what should be the right speed for the heart rate? Let us talk about this.
If we talk about heart rate here, the number of times your heart beats in a minute is called heart rate. Generally heart rate increases by doing cardio exercise or activity, running is also easily detected in this. If we talk about the formula of 220 here, it depends on age and intensity. To know your heart rate while running, subtract 220 from your age. Most people's heart rate is 60-100 bpm.
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Talking here, when we do running exercise, the muscles need more energy and oxygen. The heart fulfills this need by pumping blood faster, due to which the heart rate starts increasing. Apart from this, if we talk about another reason, when we run, our breathing rate also increases. The reason is that at that time there is more oxygen in the lungs which reaches the rest of the body through blood cells. . The hormones that increase stress are also responsible for increasing the heartbeat. Exercising results in a heart rate of 60-80 percent of the maximum heart rate.
Here, if you do running exercise then it becomes easy to reduce the heart rate. For this we should adopt healthy methods.
1- In the beginning, do not run at a very fast speed, but start running slowly and gradually increase the speed and distance.
2-If you are starting exercise then you must do stretching before and after.
3- Keep drinking water while running, so that there is no problem of dehydration.
4- If you feel tired, pain or dizzy while running here, slow down the speed or stop.
