Mumbai (Anil Bedaag): As a renowned actor, Shreyas Talpade has witnessed first-hand the profound impact of social media on mental health. While social media has revolutionized communication and interaction over the years, it also poses unavoidable and significant risks that are detrimental to our well-being. In this digital age, Shreyas emphasizes the important need to accept both the advantages and disadvantages of social media and strive for responsible use.

On one hand, social media can increase anxiety and depression by perpetuating unrealistic expectations and comparisons. Social media platforms like Instagram and Facebook showcase curated highlight reels, fostering a culture of competition and one-upmanship. Users, especially younger generations, may feel pressure to present an ideal online persona, leading to feelings of inadequacy and low self-esteem. Furthermore, the constant stream of information can be overwhelming, causing anxiety and stress.

However, Shreyas also highlights the potential benefits of social media. Forums can connect people and reduce loneliness, creating a sense of community and belonging. Social media has also emerged as an important tool for raising mental health awareness, with influencers and celebrities using their voices to share personal struggles and promote support. Furthermore, social media provides access to resources and support groups, breaking down geographical barriers and ensuring help is just a click away.

To maximize the benefits of social media while minimizing its harms, Shreyas advocates responsible use. He encourages followers to prioritize real-life connections, engage in meaningful face-to-face conversations, and nurture relationships outside the digital realm. They say and we quote,

“By taking a balanced approach, we can harness the potential of social media to promote mental well-being, not compromise it,” he said. It is important to remove negativity and use social media for something constructive and credible that will help the masses. I'm really looking forward to social media eventually becoming a source of inspiration and emotional strength instead of toxicity and negativity.

On the work front, Shreyas Talpade is currently winning hearts with his new project 'Swagtam' on Sony Liv, which also talks about mental health in depth. Shreyas is the brand ambassador of 'Bombay Psychiatric Society' and the fact that he got a chance to play something like this on screen has resonated well with fans. Stay tuned for more updates.