Bollywood actor Kartik Aaryan is currently busy promoting his upcoming film Bhool Bhulaiyaa 3, but amidst this busy schedule, he made a big revelation about his work-life balance.

Bollywood actor Kartik Aaryan is busy promoting his upcoming film Bhool Bhulaiyaa 3, but amid this busy schedule, he made a big revelation about his work-life balance. In an interview to The Indian Express, Kartik said that he is feeling tired due to work and is not getting personal time.

Kartik Aaryan said that I don't think I am able to give myself personal time because I always keep thinking about work - what to do next, what is right, what went wrong. I have been in this situation for a long time. I think I need time for myself too.

Work burnout has become a big problem in today's time. Especially after the Covid pandemic, the trend of work from home has increased, which has affected the work-life balance of people. People work more than their capacity, which makes them physically and mentally weak. Psychologist and psychotherapist Dr. Alisha Lalji has given five important symptoms regarding the signs of burnout, from which it is important to be careful in time:

Fatigue – Frequent headaches, fatigue and lack of interest in everyday activities indicate that a person is suffering from chronic fatigue.

Sleep disturbances - Burnout can cause difficulty falling asleep or not getting enough sleep. People often feel tired even after waking up.

Changes in appetite - Burnout causes some people to eat more than they need, while others lose touch with their appetite.

Falling sick frequently – Due to constant fatigue and stress, our immunity becomes weak, due to which a person starts falling sick quickly.

Emotional exhaustion - Another important sign of burnout is feeling emotionally exhausted. The person tends to disconnect from others and starts procrastinating.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.