Both basil and celery are considered panacea for many diseases in Ayurveda. Water made by mixing these two is very beneficial for weight loss.
How does basil-celery water help in weight loss?
- Increases metabolism: Both basil and celery increase metabolism, which helps the body burn calories faster.
- Improves digestion: Both of these keep the digestive system healthy, which prevents problems like constipation and gas.
- Removes toxins: Tulsi-celery water helps in removing toxins from the body.
- Reduces appetite: It helps reduce appetite, making you eat less and lose weight.
How to make basil-celery water?
- Material:
- 10-12 basil leaves
- 1/2 teaspoon celery
- 2 glasses of water
- Method:
- Boil water in a pan.
- Add basil leaves and celery to it and boil for 5 minutes.
- Let it cool and then filter it.
- If you want, you can also add a little lemon juice to it.
How to include basil-celery water in your diet?
- In the morning on an empty stomach: Drinking a glass of basil-celery water on an empty stomach in the morning is most beneficial.
- Once a day: You can drink basil-celery water once more a day.
- Before exercise: Drinking basil-celery water before exercising increases metabolism.
precautions
- If you have any allergy, consult a doctor before drinking basil-celery water.
- Pregnant women and lactating women should consult a doctor before drinking basil-celery water.
- Drinking excessive amounts of basil-celery water can cause side effects.
other solutions
- Balanced diet: It is very important to take a balanced diet for weight loss.
- regular exercise: Regular exercise helps in weight loss.
- Adequate sleep: Getting enough sleep increases metabolism.
- stress management: Stress is a cause of weight gain, so it is very important to manage stress.
conclusion:
Tulsi-celery water is a natural and effective way of weight loss. However, it is important to consult your doctor before taking any herbs or supplements.
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