Constipation: Many people suffer from constipation. Soaked sesame seeds are useful to cure chronic constipation. Soaked sesame seeds are rich in nutrients. Especially it relieves constipation. Sesame is a powerful super food. Sesame seeds are consumed more in cold weather. Apart from many health benefits, sesame seeds cure constipation effectively.

Sesame contains the highest amount of fiber and keeps our digestive system healthy. Sesame seeds also contain protein which strengthens muscles and helps in physical development. Sesame seeds are an excellent source of protein for vegetarians. Regular consumption of sesame seeds improves digestion and strengthens bones. Soaked sesame seeds are easy to digest and have many benefits.

Benefits of eating soaked sesame seeds

1. Sesame seeds are rich in fiber which helps in cleaning the intestines and helps the stool to pass easily.

2. Sesame seeds contain healthy fats that provide natural lubrication. With this, the stool stuck in the intestines gets removed easily.

3. Sesame contains elements like magnesium and calcium which improve the digestive system. It also reduces the risk of developing non-constipated problems.

4. Sesame seeds contain antioxidants and omega 6 fatty acids. This element keeps the skin healthy and young. This also benefits the hair.

5. Sesame seeds contain healthy fats which are also good for the heart. It also keeps bad cholesterol under control.

How to eat sesame seeds?

To get the above benefits, keep eating soaked sesame seeds daily. For this, soak one spoon sesame seeds in water at night. Chew this sesame seed on an empty stomach in the morning and drink a glass of warm water. Regular consumption of sesame seeds will relieve constipation and improve the digestive system.