Poppy seeds, a small seed, are considered a panacea for many diseases in Ayurveda. It has been used in Ayurvedic medicines for centuries. Poppy seeds have many medicinal properties which make it beneficial for health.

health benefits of poppy seeds

• Helps in getting sleep: Poppy seeds contain melatonin which helps in inducing sleep.
• Reduces stress: Poppy seeds have stress reducing properties.
• Improves digestion: It helps improve digestion and relieve constipation.
• Prevents diarrhea: Poppy seeds are also effective in preventing diarrhea.
• Reduces fever: Poppy seeds have fever reducing properties.
• Beneficial for skin: Poppy seeds are also beneficial for the skin.

In which diseases is poppy seeds useful?

• Insomnia: Poppy seeds help in eliminating the problem of insomnia.
• Tension: Poppy seeds help reduce stress and anxiety.
• Digestive problems: Poppy seeds are beneficial in problems like constipation, diarrhea and indigestion.
• Fever: Poppy seeds help in reducing fever.

The right way to eat poppy seeds

Poppy seeds can be eaten in several ways:

• with milk: Soak poppy seeds in water at night and drink it mixed with milk in the morning.
• In the form of sherbet: You can grind poppy seeds and make sherbet and drink it.
• By adding to food: You can also add poppy seeds to your dal, vegetable or raita.

precautions

• Overdose: Consuming poppy seeds in excess can be harmful.
• Pregnancy and breastfeeding: Pregnant and lactating women should consult a doctor before consuming poppy seeds.
• Allergies: If you are allergic to poppy seeds then do not consume it.

conclusion:

Poppy seeds are a natural and safe remedy that can help overcome many health problems. However, it is always better to consult your doctor before starting any new treatment.

Disclaimer: This information is provided for informational purposes only and should not be construed as any medical advice. Always consult a doctor for any health problem.

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