Why should one eat Jimikand on Diwali: Eating Yam on Diwali is considered auspicious. But it has many health benefits too. In such a situation, you can include it in your diet in the form of vegetable, chutney or soup during winter days.

Diwali festival is being celebrated with great pomp and show all over the world on 31 October. Many types of dishes are prepared at home on this day. Along with this, the most important dish is the yam or jimikand vegetable. According to religious beliefs, eating this vegetable on the night of Diwali ensures that there is no dearth of happiness and prosperity in the house. 

At the same time, according to medical science, consuming yam during winter is very beneficial for health. Actually, the body needs special care during the winter season. In such a situation  

diabetes control food

The carbohydrates present in Jimikand have a low glycemic index, which means they release energy slowly and blood sugar remains under control. In such a situation, diabetes patients should definitely eat this vegetable. 

Beneficial for heart health

Yam contains omega-3 fatty acids. It not only increases good cholesterol in the blood, but also reduces bad LDL cholesterol. It also contains antioxidants, which makes it very beneficial for the heart.   

Immunity Booster

Jimikand contains a good amount of antioxidants and vitamin C, which strengthens the immune system. In such a situation, its consumption reduces the risk of influenza and other viral infections in winter. 

Weight Loss 

Eating Jimikand is not only nutritious, but it is also helpful in controlling obesity caused by overeating. Being rich in fiber, eating it does not make you feel hungry for a long time, and also maintains energy. 

Beneficial in piles

Eating yam is very beneficial in piles. Actually, it has anti-inflammatory properties along with fiber, which works to reduce the symptoms of piles.  

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.