Sweets For Diabetics: There is no need to avoid sweets on Diwali if you have diabetes. Rather, you should know which sweets are safe to eat-

Diwali festival is incomplete without sweets. In such a situation, it becomes very difficult for diabetes patients. Because in this disease, eating sweets is no less than poison.

But if you choose sweets wisely, you can enjoy the festival to the fullest despite having diabetes. Here today we are telling you about some such sweets, which are completely safe and healthy for diabetes patients.  

Almond-Fig Barfi

Almond and Fig Barfi is a nutrient-rich dessert with a low glycemic index. It has natural sweetness that does not increase blood sugar. You can also make it at home.

Coconut Laddu

Laddus made from coconut are also safe for diabetes patients. You can use dates instead of sugar to sweeten it. Apart from this, coconut contains fiber, which helps in keeping blood sugar stable. 

Dry fruit chocolate

Dark chocolate has less sugar and is rich in antioxidants. In such a situation, you can make it healthy by mixing it with walnuts, cashews and almonds. Its consumption is also beneficial in diabetes. 

Millets Halwa

Jowar and Bajra Halwa is a nutritious dessert, which can be sweetened with jaggery or dates instead of sugar. These grains are rich in fiber and nutrients, which are a better option for diabetes patients. Just keep the amount of ghee less while making this halwa.

Fruit Chaat

Fruit chaat is a healthy alternative to sweets. It can be prepared with seasonal fruits like apples, oranges, and pomegranate seeds. It is a source of natural sweetness and fiber, which keeps blood sugar under control.  

keep this in mind too

Although there are healthy sweet options available for diabetic patients, eating anything in excess can be harmful.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.