Positive Energy for Life: No matter what the phase of life is, you should always remain positive. For this you can try the following methods.
Also read: Make proper use of children's energy
Adopting positivity instead of negativity not only affects your mindset, but it also affects your health, relationships and profession.
Do you ever feel like you wake up on the wrong side of the bed and nothing good happens to you that day? This leads to a negative attitude – which directly drains your energy and can set a tone that affects your entire day.
Think of a brightly shining sphere, it represents your aura and life force. Now, imagine a gray spot in this ball, which slowly expands to cover the entire ball. This negativity catches the best of us, leaving us unconscious. When you ignore this small spot, it quickly turns into big and overwhelming emotions that are hard to process. Negative attitudes have profound psychological and physical effects, creating a mountain of stress that touches every aspect of your health. When you let negative emotions like anger, hatred or hatred overwhelm you, your body releases stress hormones like cortisol. This increases blood pressure, weakens the immune system and can even cause digestive or intestinal problems. Chronic stress not only makes you tired but also leads to serious health problems. Remember to consider the attitude you adopt. Can it be changed for the better? Do you have a limited mindset or an empowered mindset? Are you noticing the shortage? What changes can you make?
When we coach our patients, we see that their attitude is as important (if not more) as their medication and treatment. We see cases who begin to positively recover and recover from problems ranging from diabetes, cancer, multiple sclerosis, autoimmune diseases to skin, hair or obesity.
Alternatively, we see many of the same situations, with little or no progress. The conditions are the same, the characteristics are the same and the team is the same. But if the patient's attitude and cooperation is poor, then the health practitioner's methods of healing and recovery may fail.
Think about it—women with ER-positive breast cancer could be receiving the same chemotherapy cycles from the same doctor and still have 100 different results.
Firstly, because everyone is a different individual, secondly, it is the mindset and attitude of the patient that makes all the difference.
It is important to understand that negative thoughts and attitudes can create difficulties, but they can be changed, opening the way to more positive experiences. Before making a diet and exercise plan for the patient, there is a need to improve his thinking and mentality. It doesn't matter if you follow the best eating habits or yoga routine, but if the patient has the wrong mindset, he or she may fail. In some cases, this is the only thing a person needs to change to feel better. By moving towards a more positive mindset, you attract positive energy, opportunities and experiences, breaking the cycle of negativity and moving towards living a happier and healthier life. It's completely okay to feel like a victim when you're sick. This also happens when you hold on to negative emotions.
Here is a practical exercise for those who want to make their life even brighter.
Negativity is like a foggy mirror. This prevents one from looking good and hence the person generally feels unhappy at everything. In fact, you have so many things to be grateful for, even behind your dark thoughts.
