Vitamin D deficiency is very common during cold weather. But if you are a diabetic patient then do not take it lightly. A recent study found that vitamin D deficiency can be a serious problem for diabetic patients.

In fact, this vitamin D also plays an important role in regulating insulin levels and balancing glucose metabolism. In such a situation, the symptoms of diabetes increase due to deficiency of this vitamin. Apart from this, the risk of heart disease, bone weakness and depression also increases manifold.

sit in the sun every day

Exposure to sunlight for 15-30 minutes a day can help increase vitamin D levels. Morning sunlight is best for the body.

Include these foods in your diet

Include foods like fish, eggs, dairy products in your diet. These foods are rich in Vitamin D and help in fulfilling its deficiency in the body.

Daily exercise is also important

Regular exercise not only helps with weight control, but it also increases insulin sensitivity. This keeps the symptoms of diabetes under control.

Keep this in mind also

Get your Vitamin D levels checked regularly. If natural remedies don't help, you can also take vitamin D supplements. But first take doctor's advice.