A social media influencer shares her real-life weight loss journey with the world to motivate and inspire people to move towards a fitter lifestyle.

Weight loss is a subjective journey. It requires an emotional, mental and physical investment of different levels for different individuals. The route, time and destination can be different for different people and that is perfectly normal. This social media influencer has an inspiring weight loss journey that she shares with the world via her Instagram page. She has lost nearly 72 kgs and time and again share tips and tricks to reduce weight. Amber Clemens’ bio speaks of losing 160 pounds is a self-describe Personal Coach. In a recent post about weight loss, she revealed four secrets to shedding kilos by overcoming binge eating.

Binge eating is a disorder where individuals eat a lot of food within a short duration. It may lead to obesity, diabetes and other issues. “There was a time in my life when the idea of not being a binge eater never seemed like a possibility for me. I had struggled with it for so much of my life, like since I was a kid, that it had just become the way I lived my life, regardless of whether I liked it or not. And I definitely did not like living like that, but I had never really known my life without binging,” she said.

4 secrets to overcome binge eating and weight loss

• Eat in moderation: Do not at all at once or cut out all at once. Amber shared how she would eat everything but moderately and at intervals. It may help to lower tendency of binge eating.
• Slow eating: Avoid eating too quickly. This does not allow the body to realise the extent of indulgence and one may overeat. Amber described how she slowed her pace so that her body can realise when she is full.
• Stop restricted diet: According to Amber, one should “not put food on pedestal” but in right quantity.
• Forgive and move ahead: Amber says that it is ok to make mistakes.Progress isn’t linear and one may do better at the next meal choice.

From walking 7K-10K steps everyday to keeping herself hydrated at all times, Amber Clemens has come a long way. However, one must remember that weight loss journeys are different for different people. Things work out differently for individuals. It is better to consul professionals to have a dedicated diet and fitness routine for you body.