Garlic is very beneficial for health, but like everything else, consuming it too much can be harmful. Especially some people should avoid consuming too much garlic.

Who should not consume too much garlic:

• Pregnant and lactating women: Garlic may increase the risk of bleeding and may even cause miscarriage. Therefore, pregnant and lactating women should consume garlic in limited quantities.
• People having surgery: Consuming garlic before and after surgery may cause problems with blood clotting.
• People taking medicine: Garlic may interact with certain medications, such as blood thinners, antibiotics, and heart disease medications. Therefore, people taking medicines should consult a doctor before consuming garlic.
• People with stomach problems: Eating garlic in large quantities can cause stomach irritation, gas and acidity.
• People with allergies: Some people may be allergic to garlic. If you are allergic to garlic, do not consume it at all.

Side effects of excessive consumption of garlic:

• Stomach problems: Stomach pain, gas, acidity, diarrhea
• Skin problems: rash, itching
• Blood thinning: This may increase the risk of bleeding.
• Interactions with drugs: It may reduce the effectiveness of some medicines.

How to consume garlic:

• Include garlic in small quantities in your diet only.
• Cooked garlic is less pungent than raw garlic and is easier to digest.
• Consult a doctor before taking garlic supplements.

conclusion:

Garlic is a powerful medicine, but consuming it in excess can be harmful to your health. Therefore, consume garlic in moderation and consult a doctor for any health problems.

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