Disadvantages of eating Garam Masala: Garam masala is used a lot in India because it enhances the taste, it is also beneficial for health, but it should not be eaten in excess. 

What Are The Side Effects of Eating Too Much Garam Masala:  Spices have a special place in Indian kitchen. We add garam masala in many recipes which enhances the taste of food a lot, herbal tea is prepared with the help of such spices which is helpful in boosting immunity. In this way, one gets relief from cold, cough, flu and viral diseases. [According to dietitian Aayushi Yadav, even though its benefits are not less, still one should not consume garam masala excessively, otherwise one may have to suffer many harms.

Harmful effects of consuming too many spices

1. Stomach problems

Excessive consumption of hot spices can cause stomach problems. They can cause problems like heartburn, indigestion, acidity and dyspepsia. If someone already has digestive problems, then they should reduce the amount of hot spices in their diet so that they can stay healthy.

2. Vomiting may occur 

According to many health experts, hot spices such as chili, cloves, coriander, black cardamom and small cardamom, when used in excess, can be harmful to health. These spices can cause nausea, vomiting, and pain.

3. Damage to the heart

Apart from this, excessive consumption of garam masala can also affect your heart health. This increases the risk of increasing blood pressure which ultimately causes heart diseases. Heart patients should avoid garam masala

4. Effect on oral health

Excessive consumption of hot spices can spoil oral health. It can also cause gum problems, such as swollen gums, pain, and gum infection etc. However, small amounts of hot spices can help in removing cavities from the teeth.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.