Cough Home Remedies: If there is phlegm in the throat then it becomes difficult to talk properly, this creates a risk of infection to the people around you, it is better to get rid of this problem as soon as possible. 

How To Get Rid Of Cough At Home:  Phlegm accumulation in the throat is a very common problem, which can bother anyone. This can often happen with the change of weather. It can affect your everyday life and especially in winters, it can cause more problems. There may be some home remedies to get rid of the problem of phlegm in the throat, which you should also try. If the phlegm in the throat does not go away for a long time, then you should do the necessary tests.

Home remedies to get rid of phlegm

1. Gargle with warm water and salt Gargling

with warm salt water can help remove phlegm from the throat. This can also reduce the swelling of the throat.

2. Basil juice

Drinking juice made from basil leaves can help reduce phlegm in the throat. Basil has antibacterial properties which can also prevent infection.

3. Hot milk and turmeric

Mixing turmeric in hot milk and drinking it can help in removing the phlegm stuck in the throat. The antioxidant properties of turmeric are also beneficial for health.

4. Ginger juice

Ginger juice can help reduce throat inflammation and can be helpful in expelling phlegm.

5. Steam Bath

Taking a steam bath can reduce the swelling in the throat and can also remove phlegm. This is a very effective method.

6. Humidifier:

Running a humidifier at home can fill the environment around you with moisture, which can reduce the problem of phlegm in the throat.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.